I heard this growing up from nana but wasn’t so sure about it until I started trying it myself…

Restoring Natural Hair Color: My Nana’s Secret Remedy

For many, grey hair is an inevitable part of aging. Some embrace it, while others seek ways to reclaim their natural hair color. My nana, known for her old-world wisdom and natural remedies, shared a simple trick she swears by—one that requires almost no effort yet may help restore natural hair color. After seeing the results firsthand, I couldn’t wait to share her secret!

Why Hair Turns Grey

Before diving into Nana’s remedy, it’s important to understand why hair loses its color. Hair gets its shade from melanin, a pigment produced by melanocytes in hair follicles. As we age, these cells produce less melanin, leading to grey or white hair. Genetics, stress, hormonal fluctuations, and nutritional deficiencies can accelerate this process.

While many believe grey hair is permanent, research suggests that under the right conditions, natural color may return. That’s where Nana’s trick comes in.

Nana’s Secret: Black Sesame Seeds

Her go-to remedy is black sesame seeds, which she has consumed daily for years. At 75, she still has remarkably vibrant, dark hair. Here’s why black sesame seeds may help:

✅ Packed with Essential Nutrients
Black sesame seeds contain copper, magnesium, iron, phosphorus, and vitamins B1 & E—nutrients vital for hair health. Copper plays a key role in melanin production, potentially aiding in restoring hair color.

✅ Rich in Antioxidants
These seeds contain sesamin and sesamolin, powerful antioxidants that combat oxidative stress, protecting melanocytes and slowing the greying process.

✅ Promotes Scalp Circulation
A healthy scalp is essential for strong hair. Black sesame seeds enhance blood flow, delivering nutrients to hair follicles, supporting pigmentationand growth.

How to Use Black Sesame Seeds for Hair Health

Incorporating black sesame seeds into your daily routine is simple and effortless:

✔ Eat Them Raw – Consume 1 tablespoon daily. Sprinkle on salads, yogurt, or cereal, or eat them plain.
✔ Blend in Smoothies – Add them to your morning shake for a mild, nutty flavor.
✔ Make a Paste – Grind sesame seeds with water or honey and spread on toast.
✔ Use Sesame Seed Oil – Incorporate black sesame oil into your cooking or salad dressings for subtle benefits.

Scientific Backing

While Nana’s remedy might sound like folklore, science supports her claims. Studies suggest nutrients in black sesame seeds, particularly copper and B vitamins, contribute to hair pigmentation. A 2019 study in the Journal of Clinical and Aesthetic Dermatology found that antioxidant-rich diets help reduce oxidative stress, potentially slowing greying. Given their high antioxidant content, black sesame seeds may be a valuable addition to a hair-health regimen.

What to Expect

Reversing grey hair naturally takes time—most people see changes after a few months of consistent consumption. Results vary depending on genetics, metabolism, and absorption. Patience is key!

Additional Tips for Maintaining Hair Color Naturally

🌿 Eat a Balanced Diet – Ensure adequate intake of iron, zinc, copper, and B vitamins.
💧 Stay Hydrated – Healthy hair starts with proper hydration.
🧘 Manage Stress – Reduce stress through meditation, exercise, or relaxing hobbies.
🚫 Avoid Harsh Chemicals – Minimize hair dyesand chemical treatments that may accelerate greying.
💆 Massage Your Scalp – Improves circulation and supports healthy follicles.

Final Thoughts: Is This Remedy Right for You?

Nana’s black sesame trick is an easy, natural approach that may help slow down greying or even restore pigment. While not guaranteed, the overall benefits for hair and health make it worth trying. Consistency is key—so if it worked for Nana, it just might work for you!

Why not give black sesame seeds a try? You might be pleasantly surprised by the results!