Garlic Mushrooms Cauliflower Skillet

Savory, aromatic, and deeply satisfying—this  Garlic Mushrooms  Cauliflower Skillet is a celebration of simple, wholesome ingredients transformed into a rich, umami-packed meal. Tender  cauliflower florets and golden mushrooms are kissed with garlic, herbs, and just a touch of broth, then finished with optional nutritional yeast for a dairy-free “cheesy” depth.

Ready in under 30 minutes, it’s naturally vegan, gluten-free, and low-carb—yet so flavorful, no one will miss the meat. Perfect as a light main course or a standout side.

Why You’ll Love This Skillet

• 🌱 100% plant-based, no compromise on flavor
• 🥣 One skillet, minimal cleanup
• ⏱️ Ready in 25 minutes
• 💚 Packed with fiber, antioxidants, and immune-boosting compounds
• 🧄 Garlic-forward, earthy, and deeply comforting

• Serves 4 as a side, 2–3 as a main)

  • 1 medium head  cauliflower, cut into bite-sized florets (~4 cups)
  • 8 oz (225g) cremini or button mushrooms, sliced
  • 1 small yellow onion, finely diced
  • 4 cloves  garlic, minced
  • 2 tbsp olive oil (or avocado oil)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary (or 1 tbsp fresh, chopped)
  • Salt & black pepper, to taste
  • ¼ cup vegetable broth (low-sodium)
  • 2 tbsp nutritional yeast (optional—but adds umami “cheese” flavor)
  • Fresh parsley or chives, for garnish