Cheesy Keto Taco Soup – The Creamy, Low-Carb Comfort Bowl You’ll Make Again and Again

4 days ago

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What Is Cheesy Keto Taco Soup?

Cheesy Keto Taco Soup is a rich, low-carb soup loaded with seasoned ground beef, cream cheese, broth, taco spices, and melted shredded cheese. Think: all the flavors of your favorite cheesy taco dip… turned into a cozy soup. It’s thick, comforting, and totally keto-friendly without sacrificing flavor.

Why You’ll Love This Recipe

Super low-carb – Perfect for keto or low-carb lifestyles.
Ridiculously easy – One pot, minimal chopping, fast cleanup.
Ultra creamy – A velvety, cheesy broth that’s irresistible.
Hearty & satisfying – Feels indulgent but fits your goals.
Family-friendly – Keto or not, everyone loves this soup.

What Does Cheesy Keto Taco Soup Taste Like?

Imagine velvety queso meets hearty taco filling. It’s rich, savory, a little spicy, full of cheesy goodness, and deeply comforting. Every spoonful delivers warm taco-seasoned beef, melty cheese, and creamy broth. Anything but boring!! And the smell of this simmering on the stove? Pure comfort.

Benefits of This Recipe

Naturally gluten-free
High protein & healthy fats
Perfect for meal prep
Freezer-friendly
Budget-friendly ingredients
Customizable for spice level and toppings

Ingredients

Soup Base

1 lb ground beef
1 small onion, diced
3 cloves garlic, minced
1 tbsp olive oil or butter
2 cups beef broth
1 cup heavy cream
1 (8-oz) block cream cheese, softened
1 ½ cups shredded cheddar cheese

Seasoning

2 tbsp taco seasoning (sugar-free if keto)
½ tsp smoked paprika
½ tsp cumin
Salt & pepper to taste

Optional Toppings

Sour cream
Sliced jalapeños
Avocado
Green onions
Shredded lettuce
Extra cheese
Chopped cilantro

Tools You’ll Need

Large pot or Dutch oven
Wooden spoon
Cutting board
Knife
Measuring spoons
Cheese grater

Ingredient Additions & Substitutions

Protein swap: Ground turkey, chicken, or pork work beautifully.
Spice it up: Add chipotle, cayenne, or a spoonful of green chiles.
Veggies: Add riced cauliflower, bell peppers, or zucchini for more bulk.
Dairy-free: Use coconut cream and dairy-free cheese substitutes.
Thicken: Add a bit more cheese or reduce the broth.

How to Make Cheesy Keto Taco Soup (Step-by-Step)

1. Brown the Beef

Heat olive oil in a large pot. Add ground beef and cook until browned. Drain excess grease if needed.

2. Add Aromatics

Stir in diced onion and cook until softened, about 3 minutes.
Add garlic and cook for 1 minute more.

3. Season

Sprinkle in taco seasoning, paprika, cumin, salt, and pepper. Stir well to coat the meat.

4. Add Broth & Cream Cheese

Pour in beef broth and add chunks of cream cheese.
Stir until the cream cheese melts smoothly into the broth.

5. Make It Creamy

Pour in the heavy cream and bring the soup to a gentle simmer—DO NOT boil.

6. Add Cheese

Stir in shredded cheddar until fully melted and the soup becomes thick and velvety.

7. Serve

Top with your favorite keto-friendly toppings and dig in!

What to Serve With Cheesy Keto Taco Soup

Keto tortillas or cheese crisps
A simple green salad
Cauliflower rice
Keto cornbread
Avocado slices for extra healthy fat
Fresh cucumber spears (amazing for dipping!)

Tips for the BEST Keto Taco Soup

Soften the cream cheese first for a smooth broth.
Don’t boil after adding dairy—it may separate.
Use freshly shredded cheese for perfect melting.
Adjust thickness by reducing broth or adding more cheese.
Add toppings to increase flavor and texture.

Storage Instructions

Refrigerator: Store up to 4–5 days in an airtight container.
Freezer: Freeze up to 2 months. Thaw overnight before reheating.
Reheat: Warm gently on the stove; add a splash of broth or cream if it thickens.

General Information

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 6
Difficulty: Easy

Frequently Asked Questions

Is this soup keto-friendly?

Yes! It’s low-carb, high-fat, and perfect for keto.

Can I make this in the slow cooker?

Absolutely. Brown the beef first, then cook on LOW for 3–4 hours. Add cheese and cream in the last 30 minutes.

Can I make this dairy-free?

Use coconut cream and dairy-free cream cheese/cheddar. The flavor stays deliciously rich.

Can I make this spicier?

Add jalapeños, hot sauce, chipotle peppers, or spicy taco seasoning.

Why did my soup curdle?

It likely boiled after adding dairy. Keep the heat low and slow.

Conclusion

If you’re craving something warm, cheesy, comforting, and keto-friendly, this Cheesy Keto Taco Soup is going to be your new go-to recipe. It’s rich, fast, full of flavor, and wildly satisfying—proof that low-carb eating never has to feel restrictive. I can’t WAIT for you to try it!

If you love keto soups, try my Creamy Keto Chicken Enchilada Soup, Low-Carb Cheeseburger Soup, or Keto Creamy Sausage Spinach Soup next!