Baked Sweet and Sour Chicken

If you’re looking for a dish that combines the bold flavors of sweet and sour chicken with the ease and health benefits of baking, this Baked Sweet and Sour Chicken is here to satisfy your cravings. Featuring tender pieces of chicken coated in a sticky, tangy sauce and baked to perfection, this recipe is perfect for family dinners, meal prep, or anytime you want a comforting yet lighter take on a classic favorite. Whether you’re aiming to enjoy a crowd-pleasing meal or craving something flavorful yet easy to prepare, this dish is sure to delight. Let’s dive into how you can whip up this easy, crowd-pleasing recipe at home!

Why You’ll Love Baked Sweet and Sour Chicken

• Tangy & Sweet: The combination of pineapple juice, vinegar, and brown sugar creates a bold, crave-worthy flavor profile.
• Healthier Alternative: Baking instead of frying reduces oil while keeping the chicken juicy and flavorful.
• Quick & Easy: Ready in under 45 minutes with simple ingredients—perfect for busy days or last-minute meals.
• Customizable: Add veggies like bell peppers or onions for variety.

Ingredients You’ll Need

(Serves 4–6)

• 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1/2 cup cornstarch
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for baking)

For the Sweet and Sour Sauce:

• 1 cup pineapple juice (reserve from canned pineapple chunks)
• 1/2 cup ketchup
• 1/4 cup brown sugar (adjust for sweetness)
• 2 tablespoons rice vinegar (or apple cider vinegar)
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger (optional, for extra zing)
• 1. Remove the chicken from the oven and pour the sweet and sour sauce over the top, tossing gently to coat.
  2. Optional: Add pineapple chunks, bell peppers, and carrots to the baking sheet and toss with the chicken.
  3. 1. In a small saucepan, combine the pineapple juice, ketchup, brown sugar, vinegar, soy sauce, and ginger (if using). Stir well and bring to a simmer over medium heat.
     2. 1. Arrange the coated chicken pieces on the prepared baking sheet in a single layer.
        2. Drizzle the chicken lightly with olive oil to help it crisp up in the oven.
        3. 1. 1. Preheat your oven to 400°F (200°C).
              2. • 1 cup pineapple chunks (fresh or canned)
                 • 1 red bell pepper, sliced
                 • 1 green bell pepper, sliced
                 • 1/2 cup sliced carrotsLightly grease a large baking sheet or line it with parchment paper for easy cleanup.In a bowl, toss the chicken pieces with cornstarch, salt, and black pepper until evenly coated.Bake for 15–20 minutes, flipping halfway through, until the chicken is cooked through and slightly golden.Stir in the cornstarch slurry and cook for 2–3 minutes, stirring constantly, until the sauce thickens slightly.Return the baking sheet to the oven and bake for an additional 10 minutes, or until the vegetables are tender and the sauce is bubbly.1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
                   

                   Optional Mix-Ins:

                 Step-by-Step Instructions

                 1. Preheat the Ove

              2. Coat the Chicken

           3. Bake the Chicken

        4. Make the Sweet and Sour Sauce

     5. Combine and Bake

  6. Serve and Enjoy

  1. Transfer the baked sweet and sour chicken to a serving platter.
  2. Optional: Garnish with sesame seeds or chopped green onions for added flair.
  3. Enjoy every bite of this tangy, sweet, and indulgent Baked Sweet and Sour Chicken!
  4. Perfect as a standalone meal or paired with steamed rice, noodles, or a side salad for a complete spread.