Minced Chicken Cutlets Recipe
Approximately 40 minutes
Ingredients:
500g chopped chicken fillet
1 onion, finely chopped
1 clove of garlic, minced
Salt, to taste
Black pepper, to taste
1/2 teaspoon baking powder
100ml carbonated mineral water
100g smoked bacon, finely chopped
100g feta cheese, crumbled
Fresh parsley, chopped
Olive oil, for frying
700g minced meat (optional, if you want to increase the quantity)
350g bread, soaked in water and squeezed (optional, if you want to add bread to the mixture)
Directions:
In a large bowl, combine the chopped chicken fillet, finely chopped onion, and minced garlic.
Season with salt and black pepper to taste.
Add the baking powder and carbonated mineral water to the mixture. Stir well to combine.
Add the finely chopped smoked bacon and crumbled feta cheese. Mix thoroughly.
Fold in the chopped fresh parsley.
Form the Cutlets:
Heat olive oil in a frying pan over medium heat.
Form the mixture into cutlets of your desired size.
Cook the Cutlets:
Fry the cutlets in the hot oil for 4-5 minutes on each side, or until golden brown and cooked through.
Remove the cutlets from the pan and place them on paper towels to drain any excess oil.
Serving Suggestions:
Serve these cutlets hot with a side of mashed potatoes, steamed vegetables, or a fresh salad.
They also pair well with a dipping sauce like tzatziki or a tangy tomato salsa.
Cooking Tips:
Ensure the mixture is well combined to prevent the cutlets from falling apart during frying.
Use a non-stick pan to make frying easier and to prevent sticking.
If you prefer, you can bake the cutlets in a preheated oven at 180°C (350°F) for 20-25 minutes instead of frying.
Nutritional Benefits:
Chicken provides lean protein essential for muscle repair and growth.
Garlic and onions offer immune-boosting properties.
Parsley adds a fresh flavor and is rich in vitamins A and C.
Dietary Information:
High in protein.
Can be made gluten-free by omitting the bread or using gluten-free bread.
Suitable for low-carb diets if bread is omitted.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stove or in the microwave before serving.
Why You’ll Love This Recipe:
These chicken cutlets are quick to prepare and packed with flavor. The combination of smoked bacon and feta cheese adds a delightful savory touch, while the fresh parsley brings a hint of freshness. Perfect for a quick weeknight dinner or a special weekend meal, these cutlets are sure to impress.
Conclusion:
Enjoy these delicious minced chicken cutlets, a perfect blend of savory flavors and tender texture. Whether served with your favorite sides or enjoyed on their own, these cutlets are a versatile and satisfying dish that will quickly become a go-to recipe in your kitchen.
